Best Hyrox Shoes for Peak Performance in 2024

Hyrox is a rigorous fitness competition that tests strength, speed, and endurance. Athletes need the right gear to perform their best, and shoes are a critical part of that gear. The best Hyrox shoes provide support, cushioning, and traction to handle various exercises and surfaces. They must be versatile enough to go from running to lifting without missing a beat.

When choosing Hyrox shoes, it’s important to consider factors such as fit, breathability, and durability. A shoe that fits well will prevent blisters and injuries. Breathability helps keep feet cool and dry during intense workouts. Durability ensures that the shoes can withstand the wear and tear of Hyrox training.

We researched and tested several Hyrox shoes to find the ones that offer the best performance in competitions and training sessions.

Best Hyrox Shoes

Here are the top picks for the best Hyrox shoes available. These options will help you perform at your best during your workouts.

Saucony Men’s Kinvara 13 Running Shoe

Lightweight and speedy, the Saucony Kinvara 13 is perfect for runners looking for a boost in performance.



  • Limited durability
  • Low support
  • Slight discoloration reported

The Kinvara 13 is designed with speed in mind, using a beveled midsole and midfoot contouring for a smoother ride. The shoe feels incredibly light at just 7.2 ounces, making it ideal for quick-paced runs.

Runners will appreciate the single-layer mesh upper, which offers great breathability. This helps keep your feet cool and comfortable during long runs or intense workouts.

Some users have mentioned the Kinvara 13’s durability might not match higher-end models. The shoe also provides less support, which might be an issue for those needing more stability. Despite this, its lightweight feel and speed-enhancing features make it a strong contender for serious runners.

New Balance Women’s 574 Core Sneaker

A stylish and eco-friendly option that delivers comfort and support for all-day wear.


  • Comfortable cushioning
  • Sustainable materials
  • True to size fit


  • May require sizing up
  • Slightly heavy for intense workouts
  • Limited color options

These New Balance Women’s 574 Core Sneakers are perfect for daily wear. The ENCAP midsole cushioning ensures your feet stay comfortable throughout the day. They also help the environment with their use of sustainable materials.

The midsole foam, made from renewable sources, and the recycled polyester mesh are great for those looking to reduce their carbon footprint. Additionally, the sneakers offer a true-to-size fit, making online purchases less of a hassle.

On the downside, some users suggest sizing up for a better fit. The shoes are a bit heavier, which might be an issue for high-intensity workouts. Color choices are somewhat limited but they remain a top pick for their style and comfort.

adidas Ubounce DNA Sneaker

A great choice for those seeking comfortable and stable sneakers for everyday use.


  • Cushioned and lightweight
  • Stable feel with TPU cage
  • Easy to put on and take off


  • Some find the mesh uncomfortable over time
  • Sole quality can vary
  • Reports of defective pairs

The adidas Ubounce DNA Sneaker offers a good balance of comfort and stability. The stretchy knit upper with a mesh collar provides a snug fit, while the TPU cage adds a stable feel. This sneaker is also very light, making it great for daily use.

Besides being lightweight, the Bounce cushioning adds an extra layer of comfort, perfect for long walks or casual outings. The rubber outsole gives decent grip, which is nice for different surfaces.

On the downside, some users have reported issues with the sole quality. There have been mixed reviews about the fit of the mesh, and a few have received defective pairs. Nevertheless, for the comfort and stability offered, it is still a solid choice.

On Women’s Cloud 5 Sneakers

These shoes are ideal for those who need comfort and style for everyday activities and exercise.


  • Lightweight and easy to wear
  • Comfortable for extended use
  • Speed-lacing system makes them quick to put on


  • White color can scuff easily
  • May require a break-in period
  • Not as cushioned as some other brands

The On Women’s Cloud 5 Sneakers are a great blend of comfort and performance. The lightweight design makes them perfect for daily wear, whether you’re running errands or hitting the gym. The signature speed-lacing system is a standout feature that allows you to get them on and off quickly, which is especially handy during busy days.

These shoes also have reflective accents for added visibility at night. The cushioned collar and perforated tongue provide additional comfort during long walks or workouts. They are designed to be both stylish and functional, making them a versatile choice for various activities.

One downside is the white color, which tends to get scuffed and dirty easily. Another consideration is that the breaking-in period might take a few days. Lastly, while they offer some cushioning, it’s not as much as other brands, so it might not suit everyone. Despite these minor drawbacks, they remain a solid choice for anyone looking for a reliable everyday shoe.

New Balance Women’s 574 Core Sneaker

These sneakers offer great comfort and support for daily activities.


  • Comfortable cushioning for all-day wear
  • Eco-friendly materials used
  • Lightweight design


  • Sizing can be tricky
  • Some may find them too narrow
  • Not ideal for high-intensity workouts

New Balance Women’s 574 Core Sneaker feels great from the moment you put them on. The cushioning in the ENCAP midsole provides soft support, making them ideal for long walks or standing for long periods. The shoe’s lightweight design means your feet won’t feel heavy even after hours of wear.

Made with eco-friendly materials, these sneakers feature a midsole foam that includes 3% bio-based content and 100% recycled polyester in the mesh parts. It’s a small step towards sustainability, which is nice for eco-conscious buyers.

Although they fit true to size for most, some might find them a bit narrow. If your feet are wider, it might be worth trying on a pair first. They’re perfect for daily activities but might not give enough support for high-intensity workouts.

New Balance Women’s 574 Core Sneaker is a solid choice for anyone looking for daily comfort mixed with a touch of eco-friendliness.

Buying Guide

Choosing the right shoes for Hyrox can make a big difference. Here are some key points to consider:


Good cushioning helps absorb impact during running and other exercises. Look for shoes with:


Support is crucial for stability. This is important during activities like lunges or sled pushes. Look for:


Traction helps prevent slipping, which is essential for a safe workout. Check for:

  • High-grip rubber outsoles
  • Deep treads
  • Multi-directional patterns


Durable shoes last longer and withstand tough workouts. Consider:

  • Reinforced toes
  • Strong stitching
  • Quality materials


A good fit prevents blisters and discomfort. Ensure:

  • Proper sizing
  • Adequate toe room
  • Snug midfoot and heel fit


Lightweight shoes reduce fatigue and improve performance. Look for:

  • Breathable materials
  • Minimalistic design
  • Lightweight foam


Versatile shoes work for different exercises in Hyrox. Features to consider:

  • Multi-function design
  • Flexible soles
  • Support for both running and strength training

Shoes Features Table:

FeatureImportanceWhat to Look For
CushioningComfort and Impact AbsorptionThick midsoles, Comfortable insoles
SupportStabilityFirm heels, Arch support
TractionSafetyHigh-grip rubber outsoles, Deep treads
DurabilityLongevityReinforced toes, Strong stitching
FitComfort and PerformanceProper sizing, Adequate toe room
WeightReduced FatigueBreathable materials, Lightweight foam
VersatilityAll-in-One SolutionMulti-function design, Flexible soles

Selecting the right shoes involves looking at these key features. This helps ensure better performance and comfort during your Hyrox workouts.

Frequently Asked Questions

Choosing the right shoes for Hyrox is crucial for performance. Here are answers to common questions about the best footwear choices.

Which shoes are ideal for female athletes competing in Hyrox events?

Female athletes often prefer shoes with solid arch support and cushioning. Popular choices include the Nike Metcon series and Reebok Nano models, both known for stability and comfort.

What footwear choices do top male competitors prefer for Hyrox competitions?

Top male competitors frequently choose shoes that offer strong grip and durability. The Reebok Nano and Nike Metcon lines are popular, as well as the Puma Fuse, known for their balanced support and traction.

What are the recommended Nike footwear options for Hyrox athletes?

Nike Metcon is a top choice for Hyrox athletes due to its stability and versatility. The Metcon 8, with its sturdy heel and excellent grip, is particularly favored. Some athletes also opt for the Nike React Metcon Turbo for added agility.

Which Puma shoes are favored for Hyrox training and competition?

Puma Fuse trainers are highly recommended for Hyrox events. They provide excellent support, cushioning, and grip. The Puma Fuse delivers a balanced performance, making it a reliable choice for both training and competition.

How do the Reebok Nano models stack up for participating in Hyrox?

Reebok Nano models are well-regarded in the Hyrox community. The Nano X2 offers great stability and a solid base, which is vital for lifting and running. Their breathability and comfort make them a favorite among many athletes.

What are the top gym shoes recommended for Hyrox workouts?

For Hyrox workouts, the best gym shoes combine support and flexibility. The Nike Metcon 8, Reebok Nano X2, and Puma Fuse are all recommended. These shoes are praised for their support, durability, and grip, making them ideal for various exercises and routines.

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