Best Lightweight Running Shoe for Marathon Training 2024

Running shoes are essential gear for anyone who enjoys running or jogging. They provide the necessary support, cushioning, and stability to help prevent injuries and enhance performance. Lightweight running shoes, in particular, are designed to be less bulky, which can help runners feel faster and more comfortable. These shoes are especially popular among racers and long-distance runners who prioritize speed and efficiency.

When considering lightweight running shoes, there are several key factors to keep in mind. First, the material of the shoe can greatly influence its weight and breathability. Many lightweight shoes use mesh and synthetic materials for these reasons. The fit is also crucial; a shoe that fits snugly without being too tight will provide better support and prevent blisters. Additionally, the sole’s cushioning should be enough to absorb impacts without adding unnecessary weight.

Finding the right balance between weight, support, and comfort is important for any runner. We spent countless hours researching and testing various lightweight running shoes to identify those that offer the best performance and comfort.

Best Lightweight Running Shoes

Here are our top picks for the best lightweight running shoes. We’ve considered comfort, durability, and style to help you find the perfect pair for your runs.

adidas Kaptir 2.0

These shoes are a great option for anyone seeking a lightweight and comfortable running shoe.


  • Extremely comfortable
  • Lightweight design
  • Good support


  • Difficult to put on
  • Somewhat narrow fit
  • Delivered in a secondary box

We recently put the adidas Kaptir 2.0 to the test during our morning runs and found them to be very comfortable. The cushioned interior and sock-like fit provide excellent support, making our runs more enjoyable. The lightweight design helps us move without feeling weighed down.

This shoe offers a secure lace closure that keeps the fit snug, which is helpful for maintaining stability. The synthetic outsole provides good traction on various surfaces. Whether on the treadmill or road, these shoes performed well in terms of grip and durability.

However, getting these shoes on can be a bit tricky since they have a tight opening and no separate tongue. It’s something we adjusted to, but it might be annoying for some users. Despite this, once the shoes are on, they fit great and make running feel effortless. They truly live up to their reputation for comfort and support.

Brooks Women’s Trace 2

For a comfortable, supportive run, these shoes are a great pick.


  • Reliable and supportive cushioning
  • Secure and comfortable fit
  • Breathable design


  • Slightly higher price
  • Limited color options
  • Not as durable on rough terrains

We recently had the chance to wear the Brooks Women’s Trace 2 running shoes, and we were impressed by the soft, adaptive cushioning. Our runs felt smooth, and the shoes did a great job of reducing the impact on our feet and legs.

The fit is another strong point. The shoes stayed snug without feeling tight, thanks to the 3D Fit Print and air-mesh. Our feet felt secure but well-ventilated, which made long runs more enjoyable.

While the design is appealing, we noticed that there aren’t many colors to choose from. Additionally, the price is on the steeper side, but the comfort and performance make it a worthy investment for serious runners.

New Balance Women’s Fresh Foam Arishi V4 Running Shoe

These shoes offer a wonderful blend of comfort and style, making them perfect for both running and everyday wear.


  • Lightweight design for easy movement
  • Breathable mesh upper keeps feet cool
  • Comfortable Fresh Foam midsole


  • May run a bit large
  • Not a lot of arch support
  • Might need to size up for a perfect fit

We found that the New Balance Women’s Fresh Foam Arishi V4 running shoes are great for anyone who values comfort and style. The lightweight design makes them perfect for long runs or casual walks. The mesh upper allows for excellent breathability, preventing any overheating during intense workouts.

The Fresh Foam midsole cushioning stands out, offering a plush, comfortable feel while maintaining a lightweight profile. This design helps reduce fatigue, making it easier to go the extra mile. The sleek fit and no-sew overlays give the shoes a modern, polished look, which we appreciate for everyday wear.

Despite these positives, sizing can be tricky. We noticed that these shoes tend to run a bit large, so it’s wise to try them on before purchasing. Additionally, while the shoes are comfortable for most activities, they lack substantial arch support. This means those with specific foot needs might want to consider adding orthotics.

Joomra Whitin Men’s Running Shoes

If you’re looking for a lightweight and comfortable running shoe that combines style and functionality, here is a strong contender.


  • Flexible and breathable knit upper
  • Customizable fit with lace-up closure
  • Long-lasting cushioning


  • Less premium material feel
  • Limited color options
  • Durability concerns with heavy use

These running shoes feature a flexible woven fabric that provides excellent freedom of movement. We found the breathable material keeps our feet cool and comfortable during workouts. The lace-up closure allows a custom fit, which is great for different foot shapes.

The special patch on the upper prevents the laces from tearing, which adds to the shoe’s durability. We appreciated the high-density foam midsole that offers fantastic cushioning, making long runs much more comfortable. The rubber outsole provides good traction, so we felt secure even on slippery surfaces.

On the downside, the material doesn’t feel as premium as some other brands. Additionally, there are only a few color options, which might not suit everyone’s taste. For heavy use, the shoe may not last as long, especially if worn daily.

Feethit Mens Slip On Walking Shoes

These shoes are a great option for those looking for lightweight, comfy footwear for everyday use or light activities.


  • Exceptionally lightweight and breathable
  • Convenient slip-on design
  • Durable anti-slip sole


  • Difficult to put on without using your fingers
  • Lacks durability under heavy use
  • Limited size options, no wide sizes available

We recently tried the Feethit Mens Slip On Walking Shoes, and they definitely impressed with their lightweight and breathable material. The upper part of the shoe has plenty of ventilation, keeping our feet cool and comfortable during walks and workouts.

The slip-on design is a big plus, making it quick and easy to put on and take off. The elastic topline at the back helps with this too. It’s a real time-saver, and the decorative laces add a nice touch without the hassle of having to tie them.

One thing that stands out is the anti-slip sole. It’s made of EVA material that’s both flexible and supportive. The grooves on the sole provide good traction, making these shoes a solid choice for various surfaces.

Despite these positives, getting these shoes on can be a challenge without a shoehorn or your fingers. This can be frustrating, especially if you’re in a hurry. Also, compared to other brands, they don’t hold up as well under heavy use. They are best for light activities and casual wear.

Lastly, if you need a wider shoe, these may not be the best fit. The lack of wide size options is a drawback, limiting their comfort for some users.

In conclusion, if you’re after a comfortable, easy-to-wear shoe for everyday use, the Feethit Mens Slip On Walking Shoes are worth considering. They are stylish, breathable, and provide good traction, making them a versatile addition to your footwear collection.

Buying Guide

When choosing the best lightweight running shoes, there are several important factors we should consider.


The shoe’s weight affects our speed and efficiency. We should aim for shoes weighing under 10 ounces.


Good cushioning helps absorb shock and reduce impact on our joints. Look for shoes with a balance of comfort and support.


We need a snug but comfortable fit. There should be enough space in the toe box to avoid blisters and discomfort.


Breathable materials keep our feet cool and dry. Mesh uppers are a great option for better airflow.


Flexible shoes move with our feet naturally. This helps improve performance and reduce the risk of injury.


We want shoes that last. Check the quality of the materials, especially the outsole and upper.


Quality doesn’t always mean expensive. It’s important to find shoes that offer the best value for our budget.

Key Features to Consider

FeatureWhy It Matters
WeightAffects speed and endurance
CushioningReduces impact and improves comfort
FitEnsures comfort and prevents injuries
BreathabilityKeeps feet cool and dry
FlexibilityEnhances natural movement
DurabilityEnsures longevity of the shoes
PriceBalances cost with features

We hope this guide helps us find the perfect lightweight running shoes!

Frequently Asked Questions

In this section, we will address common questions related to lightweight running shoes, covering top choices, features, performance, and other key points.

What are the top-rated lightweight running shoes for long-distance runners?

Some of the top-rated lightweight running shoes for long-distance running include the Brooks Launch, ASICS Gel-DS Trainer, and the Saucony Kinvara. These models are known for their comfort, durability, and efficiency over long distances.

How do the best men’s lightweight running shoes compare in terms of performance?

The best men’s lightweight running shoes often feature enhanced breathability, responsive cushioning, and a snug fit. Models like the Nike Zoom Fly and Adidas Adizero Adios are popular for their balance between weight and performance, helping runners maintain speed and comfort.

What features do the best lightweight running shoes for women typically offer?

Women’s lightweight running shoes usually offer a narrower heel and a wider forefoot for a better fit. They also often include more flexible midsoles and additional arch support. The New Balance Fresh Foam series and the Hoka One One Clifton line are great examples.

Which Nike running shoes are considered the lightest and most efficient?

Nike’s Vaporfly Next% and Air Zoom Pegasus Turbo are among the lightest and most efficient running shoes. Both models feature advanced foam technology and lightweight materials, making them ideal for speed and performance.

Can lighter running shoes significantly improve running performance?

Yes, lighter running shoes can improve running performance by reducing the amount of energy needed per stride. This can result in faster times and less fatigue over longer distances. Runners often feel more agile and quicker with lightweight shoes.

What weight qualifies running shoes as lightweight?

Running shoes are generally considered lightweight if they weigh less than 10 ounces (about 283 grams) for men and 8 ounces (about 227 grams) for women. These weights ensure that the shoes are not too heavy and promote better running efficiency.

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