Best Road to Trail Running Shoes UK: Top Picks for 2024

Running is a popular activity for people looking to stay fit. A mix of road and trail running offers a diverse experience, allowing runners to enjoy both concrete pavements and rugged trails. For this, having the right pair of shoes is crucial. Road to trail running shoes are designed to perform well on varied surfaces, providing the necessary support and durability.

With road to trail running shoes, the material and build quality are critical. Good traction is essential to handle both smooth and rough surfaces. Breathable materials help keep feet dry, while cushioned soles offer comfort over long distances. Durability and weight are also important factors, as lightweight shoes reduce strain and durable shoes last longer under varied conditions.

We spent countless hours researching and testing the best road to trail running shoes in the UK to help you find the perfect pair for your needs.

Best Road to Trail Running Shoes UK

Discover the top choices for road to trail running shoes available in the UK. These selections offer a blend of comfort, durability, and performance to suit various terrains.

Brooks Women’s Divide 4 GTX

Great for water resistance and smooth transitions from road to trail.


  • Excellent waterproof protection
  • Good grip and traction on trails
  • Lightweight and breathable


  • Not as cushioned as other Brooks models
  • Slightly tight fit for some users
  • Limited color options

For those seeking a reliable shoe for both road and trail running, the Brooks Women’s Divide 4 GTX is a solid choice. The waterproof Gore-Tex material keeps feet dry without feeling restrictive, which is a big plus for unpredictable weather. The shoe’s lightweight and breathable mesh upper ensures comfort during long runs, making it versatile for different terrains.

Moreover, the TrailTack rubber outsole provides dependable traction, which helps maintain stability on rugged paths. This feature is essential for runners who venture off-road. The DNA LOFT cushioning adds a smooth ride, although it may not feel as plush as other Brooks shoes.

While the Brooks Women’s Divide 4 GTX excels in many areas, it is worth noting that some users find the fit slightly tight and not as cushioned as they prefer. This may not be the best option for those with wider feet or those who prioritize maximum cushioning. Nonetheless, its overall design and features make it a worthy contender for anyone in need of a dependable road to trail running shoe.

Brooks Women’s Divide 4 Trail Running Shoe

If you’re seeking shoes that handle both roads and trails well, these might be a top pick.


  • Great traction on both dry and wet surfaces
  • Comfortable fit with good cushioning
  • Made with recycled materials


  • Not the most comfortable for very long runs
  • Slight rubbing on the top of the big toe
  • Sole hardness may not suit everyone

The Brooks Women’s Divide 4 Trail Running Shoe blends road and trail running features seamlessly. Its DNA LOFT midsole ensures each step is cushioned and smooth, making transitions from pavement to uneven trails easier. The TrailTack rubber outsole provides reliable grip, giving confidence even on slippery or rough terrains.

With a mesh upper offering breathability and a TPU mudguard for extra protection, these shoes keep feet cooler and safe from debris. The fit is secure, thanks to the tongue gusset, so the foot stays snug without uncomfortable tightness.

One impressive aspect is the use of recycled materials in construction, showing Brooks’ commitment to sustainability. Despite minor issues like slight toe rubbing and the hardness of the sole, the overall performance and features make these shoes a noteworthy option for versatile runners.

Saucony Men’s Peregrine 12 Trail Running Shoe Black/Charcoal 10.5 Wide

This shoe is perfect for those who want a lightweight, comfortable, and rugged trail running experience.


  • Very lightweight, ideal for long runs
  • Excellent grip on various terrains
  • Good protection on rugged trails


  • Might fit narrower feet better
  • Color may differ slightly from online images
  • Sizes can run small

The Saucony Men’s Peregrine 12 lives up to its name, inspired by the fastest bird on Earth. This shoe is incredibly light, making it a joy to wear on both roads and trails. Its traction and grip are top-notch, thanks to the redesigned lug pattern and PWRTRAC rubber. You can tackle any rugged terrain with confidence, knowing that the shoe will provide the necessary protection.

Some users have mentioned that the shoes run a bit small, so it might be wise to order a half size up. Additionally, while the shoe is well-fitted for narrow feet, those with wider feet may find it a bit snug. The color difference is a minor issue, but it could be slightly disappointing if you are particular about the exact hue.

In conclusion, if you want a lightweight and comfortable shoe that offers excellent traction and protection on various terrains, the Saucony Men’s Peregrine 12 is a great choice. Make sure to check the sizing carefully to get the best fit for your feet.

Reebok Floatzig 1 Sneaker

A great choice for those needing versatile and comfortable running shoes with a stylish look.


  • Lightweight and comfortable
  • Good traction on different surfaces
  • Stylish design


  • Chunky heel might affect balance
  • Narrow fit not suitable for all feet
  • Slightly bulky design

These Reebok Floatzig 1 Sneakers offer a combination of style and comfort from the moment you put them on. Whether you’re running on the road or the trail, they provide great traction and support, making them ideal for various terrains.

The lightweight design ensures that your feet won’t feel heavy during your runs, while the comfortable fit makes them suitable for all-day wear. You’ll also appreciate their stylish look, which means you can wear them casually as well.

On the flip side, some users find the chunky heel can affect balance, particularly on uneven surfaces. Those with wider feet may find the narrow fit uncomfortable, particularly if they have any foot issues. Additionally, the bulky design might not suit everyone’s taste.

Nonetheless, they stand out for their comfort and versatility, making them a solid pick for a range of activities.

XIANV Lightweight Athletic Shoes

These shoes are a solid choice for anyone needing versatile footwear for multiple activities.


  • Lightweight and breathable
  • Durable with excellent traction
  • Comfortable fit


  • Some users experience sizing issues
  • Glue may wear off over time
  • Not ideal for heavy-duty trails

Lightweight and breathable, the XIANV Athletic Shoes keep your feet cool and comfortable during long runs. They feel airy, making them ideal for road-to-trail runs. The material doesn’t weigh you down, even after hours of activity.

The rubber soles boost confidence with enhanced traction. They handle different terrains well, offering stability and slip resistance. Even in wet conditions, these shoes keep you steady on your feet. The durable soles withstand abrasion and provide excellent shock absorption.

Their fit and comfort are top-notch, thanks to the breathable mesh upper and low-top design. The shoes hug your feet, giving you a snug fit without being restrictive. They are also very versatile, perfect for running, casual wear, and various sports activities. Their flexibility supports different uses, making them a good all-around shoe.

Sizing can be tricky, as some users find them running small or large. It’s best to order your regular size or check reviews for guidance. Additionally, the glue on some pairs tends to wear off with heavy use, so keep an eye on that. They might not be the best option for very rugged trails or high-intensity activities where maximum durability is needed.

For a reasonably priced, comfortable, and versatile shoe, the XIANV Athletic Shoes are worth considering. They offer good performance and comfort for everyday activities and light trail running.

Buying Guide

Choosing the best road to trail running shoes involves considering several important factors. These factors can significantly affect comfort, performance, and safety during your runs.

Terrain Adaptability

The shoes should be versatile enough to handle both road and trail surfaces. Look for soles that balance grip and smoothness. Hybrid soles provide traction on trails without feeling too stiff on roads.

Cushioning and Comfort

Cushioning is crucial for both road and trail surfaces. EVA foam is a common material used for cushioning. Ensure the shoes have a balance between ample cushioning and responsiveness to support your feet during runs.


Shoes should be made from durable materials to withstand varied terrains. Ripstop fabrics and reinforced toe caps can protect your feet from rough conditions. Durable shoe construction ensures longer lifespan.

Water Resistance

Water resistance can be beneficial for trail running, especially in muddy or wet conditions. Look for water-resistant uppers. These materials help keep feet dry without compromising breathability.

Fit and Support

A good fit is crucial. Look for features like adjustable lacing systems and secure heel cups. They keep your feet stable during varied movements. Additionally, the shoe should offer ample arch and ankle support.


Shoes should be lightweight to prevent fatigue over long distances. Balance is key – lightweight shoes should not compromise on durability or support.

FeatureKey Points to Consider
TerrainHybrid soles, grip and smoothness
CushioningEVA foam, balance of cushioning and responsiveness
DurabilityRipstop fabrics, reinforced toe caps
Water ResistanceWater-resistant uppers
Fit and SupportAdjustable lacing, secure heel cups
WeightLightweight without sacrificing durability

These features help runners find the best road to trail running shoes suited for their needs.

Frequently Asked Questions

Choosing the best road to trail running shoes requires considering performance, durability, and suitability for different terrains. This section answers common questions about trail running shoes available in the UK in 2024.

What are the top-rated trail running shoes for both road and trail use in the UK?

Some of the top-rated options include the Salomon Speedcross 5 and the Hoka One One Challenger ATR 6. These shoes offer excellent grip, comfort, and versatility for mixed terrain running.

Which trail running shoes are recommended for long-distance hiking?

For long-distance hiking, the Altra Lone Peak 7 and the Brooks Cascadia 16 are highly recommended. They provide strong support, cushioning, and traction for extended hikes.

What are the most durable trail running shoes available in 2024?

The La Sportiva Bushido II and Scarpa Spin Ultra stand out for their durability. These shoes are made with tough materials and designed to withstand rough trails and heavy use.

Which trail running shoes do professional runners prefer?

Many professional runners prefer the Nike Terra Kiger 8 and the Inov-8 Trailfly G 270. These shoes are known for their lightweight design, excellent grip, and responsive feel.

Can trail running shoes be used effectively on roads?

Yes, many trail running shoes like the Asics Gel-Venture 8 and Merrell Agility Peak 4 are effective on roads. They offer enough cushioning and flexibility for road running while still performing well on trails.

Are there specific trail running shoes designed for both men and women?

Yes, most brands offer specific designs for both men and women. Shoes such as the Salomon Sense Ride 4 and the Hoka One One Torrent 2 come in versions tailored to fit the different anatomical needs of men and women.

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